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Stress Management Resources on Campus

Relaxation Station

Health Education now offers a Relaxation Station!

Students can stop by anytime the office is open and utilize our free Relaxation Station year round. Our relaxation area includes two massaging back rests, one full body massager, a neck and foot massager, and massagers that can be used by friends on each other. The Relaxation Station also has books about "not stressing the small stuff" and some books on humor. We encourage students to utilize this new free resource!







Stress Management MP3 Audio Downloads

Stress

Stress affects all people and learning how to effectively manage stressors is a skill that most people need to acquire. Stress affects people in many different ways and can even affect the ability to study and do well in classes. Health Education offers several hands-on techniques to combat stressors because not one thing works for every person. Students should keep in mind that even techniques used regularly can sometimes be ineffective due to distraction or level of stress. For this reason, it is a good idea for people to have a few different stress relief/reduction skills to rely on. The following MP3s are free for students to download and, if used regularly, can help students to effectively cope with stress.

Right-click to download this file to your PC. It may take a few moments to download.

Stress Free Image

Stress Free Zone

Zumba

On-Campus Resources for Stress Management:

Health Education
(860) 486-0772

  • Relaxation Station
  • Aromatherapy, Massage 101, Herbal Pillows, Relax Packs
  • MP3 Relaxation Downloads *FREE*
  • Stress Down Day
  • S.O.S. "Stop Over Stressing" Series co-sponsored by the Women's Center
    Each semester different techniques are offered free to students such as:
    • Free Massage
    • Progressive muscle relaxation

Check our calendar to find out when you can attend our sessions.

Student Health Services
www.shs.uconn.edu


Recreational Services
web.uconn.edu/recreation

  • Natural High Program ~ (860) 486-2837
    • Intramurals
    • PAW program
    • Hiking
    • Physical Activity trips
  • Body Wise ~ (860) 486-0002
    • Yoga
    • Spinning
    • Cardio-Kick
    • Stretch and Sculpt
    • Pilates

Off-Campus Resources for Stress Management

Altantic Therapeutics

  • Massage Therapist ~ (860) 429-8106
  • Swedish massage
  • Therapeutic sports massage
  • Meditative/aromatherapy massage 153A North Eagleville Road, Storrs, CT
Division of Student Affairs
One Division. Multiple Services. Students First.